Mental Health: Not Simply the Absence of Mental illness



A lot of people believe that mental health only applies to those individuals who have diagnosable mental disorders. Lots of people adhere to the belief that mental health is the core of healthiness. Health ends and starts with mental health.

For practically all individuals, mental health is frequently disregarded up until something obviously becomes incorrect. Till then, we will have to await signs that it is important to our presence, to our well being, to our relationships with other individuals, to our understandings, to our fulfillment and even to our own joy.

Even though we have attained great medical improvements, there still appears to be lacks in our basic understanding on mental health. We have developed fast repairs to our physical conditions however we are left far behind with our options to mental disorders. There still continue to be some loopholes and what we know is undetermined if we have anything. We have not developed universal treatments for psychological disorders as well as evaluations and medical diagnosis of such conditions are flawed.

In the past, the general concept for being healthy is the "absence of condition". If so, then someone who doesn't have diagnosable cardiac arrest however experience unreasonable fear on something like chicken or heights is a healthy individual. No.

While high blood pressure, cholesterol level, and body temperature level are easy to asses these are still seen as singular elements of our health. Disturbances in these mechanisms indicate that a person might be physically ill. The health of an individual is not just associated to how well his body functions however also to how well are his mental, psychological and social personalities. Manifestations of mental disease are much harder to asses because the majority of signs occur discreetly throughout the developmental phases of the conditions and internal states depend on the subjective nature of the condition. For instance, somebody who typically feels "blue" may or may not be identified with depression.

We also have to take into account the social aspect of mental health. Individuals who have illness have more apparent manifestations that they are ill, therefore the society and instant environment might easily identify whether an individual is sick. For mental health, however, ignorance could lead to wrong understandings. A teen who became drug-dependent and later dedicated suicide is viewed as careless and desperate when in fact he might be suffering from a mental disorder.

A simple definition to mental health could be "successful mental functioning". However what are the criteria of this definition? What could perhaps tell us that somebody is coping mental disorder?

a) Somebody who is distressed for an extended duration without evident, logical factor.
b) Someone who has disturbances in thinking
c) Someone who has actually altered state of minds and behaviors
d) Someone who counts on compounds such as drugs, alcohol and cigarettes may have concerns on their mental health
e) Someone who has actually impaired social functions

These are simply representations of how a person with mental health might act. However, these are not definitive bases.

As we might yet to comprehend, mental health is directly associated with physical ailment or health. Both may be one and the very same but are extremely various in nature.


Many individuals think that mental health only uses to those people who have diagnosable mental conditions. Numerous individuals adhere to the belief that mental health is the core of healthiness. Health begins and ends with mental health. Even though we have achieved great click to find out more medical advancements, there still seems to be lacks in our basic knowledge on mental health. A simple meaning to mental health might be "effective mental performance".

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